Body, Mind & Sail

“A healthy soul lives in a healthy body”

Our holistic concept combines body, mind and sailing. Because body and mind are more closely related than one would assume. A healthy body leads to wellbeing, a lively, positive-tuned mind has a positive effect on internal and external charisma. In today’s world, it is not that easy to give the awareness and care to your body and soul they need. On the contrary, more and more people suffer from cramps, tension, stress, restlessness or even from physical or mental illnesses. Diseases and disorders often arise when the body loses the ability to regulate itself.

At this point we support you at this special sailing event with osteopathy and active coaching to bring body and soul back into harmony! During this sailing retreat, our focus is on activating and strengthening your resources. You can expect our holistic methods, such as mindfulness training, relaxation training, perception exercises and posture training, interesting facts about self-healing powers, osteopathic treatments and resources coaching.

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We offer Body, Mind & Sail in small groups on the Baltic Sea, the Adriatic, the IJsselmeer and in Greece. Our yachts are comfortably equipped with double cabins. Toilet/shower as well as a galley are with comfortable lounges are on board. On the IJsselmeer we offer you a unique experience of a sailing retreat on an impressive traditional sailing ship.

We would be happy to plan individual exclusive trips with you from 2 days and up to a week. Contact us with your requests and schedules and we will get in touch with you. 

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